Article: « Bouger, c’est la santé »
Response:
Regular physical activity is associated with numerous health benefits, including:
– Improved cardiovascular health and reduced risk of cardiovascular disease
– Increased bone density and reduced risk of osteoporosis
– Improved mental health and reduced risk of depression and anxiety
– Improved cognitive function and reduced risk of dementia
– Reduced risk of certain cancers, such as colon, breast, and endometrial cancers
– Improved overall physical fitness and reduced risk of premature death
The World Health Organization recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, along with muscle-strengthening activities on 2 or more days a week. It is important to note that any amount of physical activity is better than none, and even small increases in activity can lead to health benefits. It is also recommended to break up long periods of sitting with light physical activity.
It is important to consult with a healthcare professional before starting any new exercise program, especially for those with chronic health conditions or who have been inactive for a long period.