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Article: « Un grand bol de lumière pour apaiser nos nuits »
Answer: Exposure to natural light during the day can help regulate our sleep-wake cycle and improve sleep quality. The blue light emitted by screens can interfere with this cycle, so it is recommended to limit screen time before bedtime and expose yourself to natural light during the day. The use of light therapy boxes, which emit a bright light similar to natural sunlight, can also be helpful in treating sleep disorders such as insomnia and seasonal affective disorder.